Project 50 is a 12 week strength, nutrition and mindset programme created for women just like you: women whoβve spent years putting everyone else first, whoβve tried diets, joined gyms, maybe started over more times than they can countβ¦ and who are now ready to do things differently.
This programme isnβt about shrinking yourself or chasing extremes. Itβs about building strength β in your body, your mindset, your confidence, and your everyday life. Itβs about feeling capable, not just βgetting through.β Itβs about showing up for yourself consistently, kindly, and powerfully. Designed specifically for women in their midlife.
Over 12 weeks, youβll be supported every step of the way β through strength training tailored to your body, simple nutrition guidance, mindset support, and a private gym community that gets it. This workbook is here to help you track your progress, reflect on how you feel, set goals, celebrate wins (big and small), and remind yourself that this chapter belongs to you. Letβs move forward β not perfectly, but with purpose.
Welcome to Project 50.